Through the use of Pet Scans and MRI's science has been able to develop concrete evidence of the correlation between the mind and body.
Much of physical illness is either created or exacerbated by anxiety.
The gastrointestinal tract is particularly susceptible to anxiety. Those butterflies in your stomach can become an ulcer or irritable bowel syndrome. Did you know there is a correlation between depression and diabetes and heart disease?
Check out my video on Progressive Muscle Relaxation under Services.
Assertiveness can help to control stress. Please go to this blog for information on assertiveness. The link is temporarily not working.